Did you know that coconuts are one of the few foods that can be classified as a “superfood.”? Coconut’s unique combination of fatty acids in its oil can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Plus, the water from the coconut is high in electrolytes and is extremely hydrating! Here are my Top 6 Reason Everyone Should Eat More Coconuts!
1.) Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.
Details: coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak. No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.Most of the fatty acids in the diet are so-called long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently. They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.
2.) Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet!
3.) Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat!
4.) The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections.
5.) Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen!
6.) Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease.